Weight gain can be extremely frustrating and usually we associate it with eating too much calorie intake.
However, there could be other reasons for gaining weight, despite of the regular exercises, and healthy
food.
1. Lack of sleep
Surprisingly, one of the reasons for weight gain could be the lack of sleep. Just remember, how often you reach the fridge in the middle of the night, looking for some food, in order to cope with the fatigue and the need for sleep. Your body is under physiological stress, and this is exactly when you store more fat than usual. Eating late at night means only increasing the calories income and losing the chance to burn these calories. The most dietologists recommend the last meal for the day to be not later than 8PM in the evening.
2. Emotional stress
Today's life is extremely stressful and we spend every our day in a rush for one thing or another. This influences our mood and emotions, and this could also bring a serious dis-balance in our body.
3. Physical inactivity and age
If You have went for regular sports or physical activity and all of a sudden due to some reason you stop, the body turns the muscles into fat, and this leads to weight gain. The body was used to some activity in the past, that has disappeared and it could no longer burn the usual calories income.
4. Pregnancy
This is one of the main reasons among many women to gain weight. The body structure has changed after pregnancy, and just as well the daily routine has also changed.
5. Smoking
Putting away that nasty habit is healthy, and reasonable solution, but it also leads to gain weight. Ex-smokers start eating more, in order to cheat the old habit of lighting a cigarette. It's also known, that nicotine accelerates the metabolism and just on the contrary - the lack of it, delays it.
The above are just a few reasons why you may be gaining weight. Psychological factors are important part of it, as we tend to overeat or eat the wrong foods when we are under stress. Also, your sleeping pattern influences the eating habits. Overall if you are worried speaking to a doctor may help. They will be able to run full tests and see if there is an underlying cause of your weight gain.
Check out other effective ways to start losing the weight, you worry so much about.
