Dreaming of the perfect body ?

Dreaming of the perfect body every day? Getting rid of overweight? Love your body and your super fitness line ?

These are only some of the questions that crossed my mind only several months ago. Now I’ve achieved my goals and I want to share with all of you the way up to building the self-confidence, you have ever wanted.

Getting the so called “perfect fitness line” of your body is close, you just have to opt for it. The ways, achieving this are many, you only have to choose among the opportunities around you.

One thing you must know for sure – where to start from – plan your diet.

We plan everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don't know why we don't plan our diets. I mean, we plan everything else. Some people even plan when to have sex. Why not spend a few minutes and plan out what you will eat?

Generally people confuse weight loss with fat loss from the body. And that is so wrong to start with, because well-being of a person depends on a certain amount of fat in the body. Fat is emergency storage of energy in your body. Indiscriminate fat loss from the body can be dangerous. And noone would like to harm their bodies, right? Just on the contrary – we would like to make them beautiful, and to be proud of them, to be healthy, to be happy, to be self-confident.

A program for fat loss basically consists of two main parts:

1. Reducing consumption of excess calories which cause a build up of fat in the body
2. Gradually burning off the previously acquired excess fat in the body. Cutting down on intake of excess calories is a matter of observing healthy diet in a disciplined manner; burning off excess fat from the body is generally achieved by suitable exercises and it can be supplemented by some dietary practices.

You will see it is possible to achieve weight loss if realistic, practical steps are taken. Because I am not a professional fitness coach or a nutritionist. I am just one of you, who read a lot before taking the first steps into the great journey up to weight loss and self-esteem.

Do not miss this explanation about reducing fats in your body!!